Health Food and What Every Health Conscious Person Ought to Know About Good Diet
So much has been said about the right calories in one’s diet. Good fat, bad fat. Organic or non organic! It seems like there is a conspiracy to confuse us with so many rules and regulations. The health food, is it FDA approved? You know, all this acronym jargon juggling our minds? As if we didn’t know what to eat! … Well come to think of it we did use to know what to eat but somehow we’ve forgotten.
We are currently bombarded with diets laced in high fructose, hydrogenated oils, refined sugar…stuff that wasn’t ‘there’ before and now they are causing us to be unwell. Wake up! Get your act together and start changing your lifestyle. There is a way to re learn how to eat right.
The answer is only with you! As my favorite aunt would say… be very very vain. Hahaha famous lines and yet enlighteningly true! But for you that means be very vigilant! Read the health food ingredients first! Do not go around believing what someone said on television. Because they claim they lost the weight so fast. This isn’t a race. It’s a lifestyle to create the best body you’ll ever have.
As a general rule, if they are healthy, wholesome, and pure-go dig in. Stay away from refined sugar…well in my opinion anything white that is.
White flour, white pasta, white rice….,hydrogenated oils, animal products, anything artificial. If you look at the ingredients of the health food in a box and you see words you cannot comprehend or are too long to pronounce…don’t eat it! As much as possible eat natural things never from a box or a tin can.
Such a difficult task to accomplish? Take baby steps. Try not to fix it all in one day. If you decide to kick out the habit of eating potatoes chips…well then start with that. One day at a time…
If you think about it, it took you so many years to create that havoc in your body. You would take some time to fix and get back on track. Your body is not a machine you turn on and off with. Love it! It’s the only body you’ve got! Live well *by eating well!
For more questions about health food email at me@plinkyrecto.com
*Living well / healthy can be achieved with eating well. Exercising moderately, and sleeping at least 8 hours a day.
