Plinky Recto | Pilates Philippines

Are you stressed lately? Or perhaps lack exercise? Is there a solution to this never-ending back pain? I feel what you feel. I too had back pains in the past. I went from one physician to another. Hoping to find the back pain relief. But nothing worked as efficient and as though rough as learning Pilates.

Pilates to me is a tried and tested formula where the best of eastern and western practices are incorporated to meet the requirements of mind and body functionality.  To me… it was the best thing I ever did for my well-being. I became aware of my body and I learned to respect and take care of it.

The secret to any bodywork modality is in the breath. If you cannot master the breath you will not be able to control and maintain your body. No matter what you take up. Everything begins with breathing.

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