Plinky Recto | Pilates Philippines

Playing golf may ironically look relatively slow moving, but it actually causes a lot of strain in the body.  The constant twisting of the upper torso and bending to pick up golf balls can cause pain in the golfer’s back, shoulders, elbows and even wrists.

Let me introduce Pilates for golfers. This program should correct your golf swing and prevent further injury on your lower back.

There is a myriad of reasons why golfers suffer lower back pain. It could be an occupational or a pre-existing injury… perhaps caused not in the greens but from poor lifting techniques done, at home or even at work! It could also be due to a prolonged bending in a golf practice.

Or  maybe, a weakness in the muscle groups needed to perform golf. Perhaps an excessive forceful movement during this one particular golf swings!  Or then again, playing golf without warming up properly. That